Why Is My Blood Sugar Too Low

Why Is My Blood Sugar Too Low

The subject of my first article was high blood glucose so now I thought that it would be suitable to discuss the opposite difficulty individuals with diabetes worry about, very low blood sugar. The medical term for low blood sugar is hypoglycemia. Hypoglycemia can allow you to go into a coma. This is why you do not want your blood glucose to go too low. What value is considered too low? Exactly why is it too low?

Your blood glucose may be too low to these reasons:

1. You didn't consume enough carbohydrates.

I know your physician, your family and less face it you've been stressing out about eating too many carbohydrates. However, you can run into issues should you not eat enough carbohydrates, especially if you are taking your diabetes medicines. The objective of your drugs is to assist you properly consume carbohydrates and if you do not eat enough carbs you're inquire risk for overeating.

2. Your diabetic medication dose was too large.

You have to speak to your doctor or diabetes educator about fixing your medicines if hypoglycemia occurs often. Preventing low blood glucose might be as straightforward as learning how to properly count your caloric intake.

3. You're exercising too difficult. 

Exercise makes the cells on your own body more insulin sensitive and also burns off calories. Because of this, if you do not replace these carbs, your blood sugar will get too low. Individuals with diabetes are also advised to take a snack containing carbohydrates if they exercise to avoid low blood glucose.

4. You drank too much alcohol. 

In contrast to popular belief, alcohol can lead to hypoglycemia. We're not speaking about mixed beverages such as Pina Coladas or Margaritas. We're talking about wine, distilled spirits and beer. Yes, beer! Your liver is responsible for processing carbohydrates and alcohol. If you drink alcohol, your liver is not able to digest both the alcohol and also the carbs at precisely the exact same time. The end result is hypoglycemia. Limiting your alcohol consumption to two drinks and eating food will stop this issue.

What do you do if your blood sugar is too low? You observe the 15-15-15 rule. What is this principle you ask? When your blood glucose is under 70mg/dl take the next steps:

Measure 1: Eat or drink 15 grams of some fast acting carbohydrate. Cases of fast acting carbs are 4 ounces of orange juice or regular pop, 8 oz of milk, 3 to 4 g packets approximately 5 to 6 Life Savers candies. You could even choose 3 to 4 glucose tablets.

Step 2: After you take 15 g of carbohydrates, wait 15 minutes and test your blood glucose again. If your blood sugar is still too low repeat the very same measures. Should you eat 15 grams of carbohydrates your blood glucose should grow 30 into 40mg/dl, thus putting your blood sugar back to normal variety. However, if your sugar doesn't increase repeat both of these steps .

Measure 3: Eat a meal or snack in 1/2 to a single hour. 

If your blood glucose remains low call your health care provider or diabetes teacher. Like I told you previously, you can go into a slump if you do not treat your low blood glucose.