Why Is My Blood Sugar Too High?

Why Is My Blood Sugar Too High?

Now I will write about why your blood sugar might be too high. To begin with, what value is considered too high? According to the ADA, you should try to maintain your fasting blood glucose (or pre-prandial plasma sugar ) between 90-130mg/ / dl. AACE urges your fasting blood sugar should be under 110mg/dl. Fasting blood glucose is the worth before you eat your foods. There is also a blood sugar target two weeks after you eat your meals. This value is known as post-prandial blood glucose. The ADA recommends this value is less than 180mg/dl and AACE indicates less than 140mg/dl. Who is suitable? Look at the AACE recommendations as choosing a class in school and getting an A+ and look at the ADA recommendations as acquiring a A-. However you look at it, You're becoming an A. Now, your blood sugar Might Be too large for the following reasons:

1. You ate a lot of carbohydrates or calories.

I thought I'd mention that the obvious. A lot of people with diabetes miscalculate the amount of carbs they want to get a meal. Some people skip binge and meals the next meal. Eating too many carbs and ingestion inconsistently causes your blood sugar to rise. Remedy: Try to consume at least three to four small meals each day instead of one large meal. Also, try to eat around exactly the same amount of carbohydrates each meal.

2. You may be sick.

If you are sick your blood sugar will grow. Occasionally I order labs for the nursing home residents when their blood sugar is too large to discover if they have an infection, especially when they are watching what they eat. Solution: Be sure you check your blood sugar about every four weeks when you're sick and drink lots of fluids. Dehydration also causes elevated blood sugar for individuals with diabetes.

3. You might be worried out.

Believe it or not, anxiety will raise your blood glucose. I had a resident at one of my nursing homes whose blood glucose would elevate each time her daughter came to visit. No kidding! Her daughter would complain to me that her mother was getting a lot of carbohydrates but if the kid left the neighbor's blood sugar would boost. Luckily, her daughter just seen once a month. Solution: If you're stressed out I would advise a relaxing activity. Walking can also calm down you. But when you have type I diabetes, then only make sure your blood sugar is under 250mg/dl before you choose to walk. Do whatever you can to decrease stress in your life.

4. You may have to modify your medications.

If you're restricting your carbohydrates, you are healthy and you've reduced stress on your life, you want to speak to your physician about adjusting your drugs if you still aren't reaching your blood glucose goals. The physician will need to raise or try another diabetic medication to receive your blood glucose in check. It's not uncommon for someone with diabetes to take several medications.